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GET /v1/foods/usda-2708945Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 7.1 g
- Carbohydrate
- 33.4 g
- 19.4 g
- Fat
- 17.1 g
- 10 g
- Fibre
- 1.9 g
- 1.1 g
- Sugars
- 2.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.7 g
- Monounsaturated fat
- 4 g
- 2.3 g
- Polyunsaturated fat
- 9.3 g
- 5.4 g
- Cholesterol
- 67 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 344 mg
- 200 mg
- Potassium
- 126 mg
- 73 mg
- Calcium
- 22 mg
- 13 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 26 mg
- 15 mg
- Phosphorus
- 120 mg
- 70 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 18 µg
- Vitamin C
- 2.4 mg
- 1.4 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 37.3 µg
- 21.7 µg
- Thiamin (B1)
- 0.29 mg
- 0.17 mg
- Riboflavin (B2)
- 0.23 mg
- 0.13 mg
- Niacin (B3)
- 4.1 mg
- 2.4 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 127 µg
- 74 µg
- Vitamin B12
- 0.79 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
40%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708945