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GET /v1/foods/usda-2708949Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 5.9 g
- Carbohydrate
- 52.4 g
- 31 g
- Fat
- 12.5 g
- 7.4 g
- Fibre
- 2.7 g
- 1.6 g
- Sugars
- 18.8 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.7 g
- Monounsaturated fat
- 5.1 g
- 3 g
- Polyunsaturated fat
- 3.3 g
- 2 g
- Cholesterol
- 161 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 68 mg
- Potassium
- 238 mg
- 141 mg
- Calcium
- 46 mg
- 27 mg
- Iron
- 2.7 mg
- 1.6 mg
- Magnesium
- 37 mg
- 22 mg
- Phosphorus
- 171 mg
- 101 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 78 µg
- Vitamin C
- 2.7 mg
- 1.6 mg
- Vitamin D
- 1.2 µg
- 0.7 µg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Vitamin K
- 8.8 µg
- 5.2 µg
- Thiamin (B1)
- 0.32 mg
- 0.19 mg
- Riboflavin (B2)
- 0.3 mg
- 0.18 mg
- Niacin (B3)
- 2.4 mg
- 1.4 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 134 µg
- 79 µg
- Vitamin B12
- 0.37 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 92.6 g
- 54.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
- 1 cubic inch
- 10 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
58%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708949