Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708950Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 5.5 g
- Carbohydrate
- 11.1 g
- 8.1 g
- Fat
- 3.3 g
- 2.4 g
- Fibre
- 1.5 g
- 1.1 g
- Sugars
- 2.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.5 g
- Monounsaturated fat
- 1.2 g
- 0.9 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Cholesterol
- 14 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 596 mg
- 435 mg
- Potassium
- 334 mg
- 244 mg
- Calcium
- 34 mg
- 25 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 38 mg
- 28 mg
- Phosphorus
- 93 mg
- 68 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 155 µg
- 113 µg
- Vitamin C
- 14.4 mg
- 10.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 131 µg
- 95.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 1.8 mg
- Vitamin B6
- 0.28 mg
- 0.21 mg
- Folate
- 60 µg
- 44 µg
- Vitamin B12
- 0.36 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 82.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
42%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708950