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GET /v1/foods/usda-2708954Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 7.6 g
- Carbohydrate
- 46.1 g
- 27.6 g
- Fat
- 6.9 g
- 4.2 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.9 g
- Monounsaturated fat
- 1.9 g
- 1.2 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 45 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 528 mg
- 316 mg
- Potassium
- 204 mg
- 122 mg
- Calcium
- 20 mg
- 12 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 22 mg
- 13 mg
- Phosphorus
- 125 mg
- 75 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 19 µg
- Vitamin C
- 5.5 mg
- 3.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4 µg
- 2.4 µg
- Thiamin (B1)
- 0.28 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 2.4 mg
- 1.4 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Folate
- 8 µg
- 5 µg
- Vitamin B12
- 0.18 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 99.5 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 198 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
62%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708954