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GET /v1/foods/usda-2708955Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 7.9 g
- Carbohydrate
- 46.1 g
- 27.6 g
- Fat
- 6.8 g
- 4.1 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.9 g
- Monounsaturated fat
- 1.8 g
- 1.1 g
- Polyunsaturated fat
- 1.7 g
- 1 g
- Cholesterol
- 48 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 523 mg
- 313 mg
- Potassium
- 160 mg
- 96 mg
- Calcium
- 17 mg
- 10 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 20 mg
- 12 mg
- Phosphorus
- 110 mg
- 66 mg
- Zinc
- 2.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 19 µg
- Vitamin C
- 5.3 mg
- 3.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.3 µg
- 2.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 2.2 mg
- 1.3 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 0.43 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 59.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 198 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
62%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708955