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GET /v1/foods/usda-2708958Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.5 g
- 17.7 g
- Carbohydrate
- 18.3 g
- 8.9 g
- Fat
- 16.4 g
- 7.9 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.1 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 7.4 g
- 3.6 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 155 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,075 mg
- 522 mg
- Potassium
- 445 mg
- 216 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 2.8 mg
- 1.3 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 332 mg
- 161 mg
- Zinc
- 5.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.5 mg
- 0.24 mg
- Riboflavin (B2)
- 0.44 mg
- 0.21 mg
- Niacin (B3)
- 7.4 mg
- 3.6 mg
- Vitamin B6
- 0.52 mg
- 0.25 mg
- Folate
- 68 µg
- 33 µg
- Vitamin B12
- 0.91 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 63.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
20%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708958