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GET /v1/foods/usda-2708961Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 2.9 g
- Carbohydrate
- 23.4 g
- 18.4 g
- Fat
- 0.9 g
- 0.7 g
- Fibre
- 1.3 g
- 1 g
- Sugars
- 2.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 544 mg
- 428 mg
- Potassium
- 61 mg
- 48 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 17 mg
- 13 mg
- Phosphorus
- 76 mg
- 60 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.13 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 76.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
- 1 piece
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
81%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708961