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GET /v1/foods/usda-2708962Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 6 g
- Carbohydrate
- 19.4 g
- 15.3 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 2.3 g
- 1.8 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 39 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 436 mg
- 343 mg
- Potassium
- 99 mg
- 78 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 75 mg
- 59 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 279 µg
- 220 µg
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin D
- 7.2 µg
- 5.7 µg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.4 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 0.84 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 94.2 g
- 74.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
- 1 piece
- 30 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
55%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708962