Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708963Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 6.9 g
- Carbohydrate
- 19.4 g
- 15.3 g
- Fat
- 1.6 g
- 1.3 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 15 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 445 mg
- 350 mg
- Potassium
- 128 mg
- 101 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 88 mg
- 69 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 15 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 4.3 µg
- 3.4 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 2.9 mg
- 2.3 mg
- Vitamin B6
- 0.25 mg
- 0.2 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.45 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 95.5 g
- 75.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 30 g
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
61%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708963