Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708964Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 7 g
- Carbohydrate
- 19.9 g
- 15.7 g
- Fat
- 0.7 g
- 0.6 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 65 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 455 mg
- 358 mg
- Potassium
- 67 mg
- 53 mg
- Calcium
- 32 mg
- 25 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 17 mg
- 13 mg
- Phosphorus
- 103 mg
- 81 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 25 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 0.51 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 75 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
- 1 piece
- 30 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
66%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708964