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GET /v1/foods/usda-2708969Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 8.9 g
- Carbohydrate
- 15.8 g
- 13.4 g
- Fat
- 2.1 g
- 1.7 g
- Fibre
- 0.7 g
- 0.6 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 21 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 374 mg
- 317 mg
- Potassium
- 157 mg
- 133 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 111 mg
- 94 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 5.8 µg
- 4.9 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 3.7 mg
- 3.1 mg
- Vitamin B6
- 0.32 mg
- 0.27 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 1.91 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 88.3 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 piece
- 35 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
51%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708969