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GET /v1/foods/usda-2708972Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 7.3 g
- Carbohydrate
- 13 g
- 10.2 g
- Fat
- 6.6 g
- 5.2 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 0.9 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.7 g
- Monounsaturated fat
- 2.4 g
- 1.9 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 269 mg
- 212 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 429 mg
- 338 mg
- Potassium
- 95 mg
- 75 mg
- Calcium
- 34 mg
- 27 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 126 mg
- 99 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 121 µg
- 95 µg
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 1.7 µg
- 1.3 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 37 µg
- 29 µg
- Vitamin B12
- 0.53 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 75.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 50 g
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
35%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708972