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GET /v1/foods/usda-2708973Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 7.6 g
- Carbohydrate
- 30.5 g
- 15.7 g
- Fat
- 10.9 g
- 5.6 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 1.6 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 7 g
- 3.6 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 80 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 448 mg
- 231 mg
- Potassium
- 219 mg
- 113 mg
- Calcium
- 66 mg
- 34 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 33 mg
- 17 mg
- Phosphorus
- 167 mg
- 86 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 33 µg
- Vitamin C
- 14.4 mg
- 7.4 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 3.2 mg
- 1.7 mg
- Vitamin K
- 8 µg
- 4.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.11 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 2.5 mg
- 1.3 mg
- Vitamin B6
- 0.24 mg
- 0.13 mg
- Folate
- 95 µg
- 49 µg
- Vitamin B12
- 1.05 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 69.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
44%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708973