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GET /v1/foods/usda-2708974Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 12.1 g
- Carbohydrate
- 36.6 g
- 16.5 g
- Fat
- 9 g
- 4 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 2.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 0.9 g
- Monounsaturated fat
- 4.4 g
- 2 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 93 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,674 mg
- 754 mg
- Potassium
- 424 mg
- 191 mg
- Calcium
- 47 mg
- 21 mg
- Iron
- 3 mg
- 1.4 mg
- Magnesium
- 42 mg
- 19 mg
- Phosphorus
- 273 mg
- 123 mg
- Zinc
- 2.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 20 µg
- Vitamin C
- 15.3 mg
- 6.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 17.3 µg
- 7.8 µg
- Thiamin (B1)
- 0.28 mg
- 0.13 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 8.5 mg
- 3.8 mg
- Vitamin B6
- 0.35 mg
- 0.16 mg
- Folate
- 124 µg
- 56 µg
- Vitamin B12
- 0.31 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 400 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 263 g
- 1 cup, with bone (yield after bone removed)
- 215 g
- 1 cup, boneless
- 263 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
44%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708974