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GET /v1/foods/usda-2708975Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 6.3 g
- Carbohydrate
- 24.6 g
- 12.1 g
- Fat
- 8.6 g
- 4.3 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 3.8 g
- 1.9 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 57 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 589 mg
- 290 mg
- Potassium
- 443 mg
- 218 mg
- Calcium
- 24 mg
- 12 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 32 mg
- 16 mg
- Phosphorus
- 160 mg
- 79 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 6 µg
- Vitamin C
- 18.5 mg
- 9.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 3.9 mg
- 1.9 mg
- Vitamin B6
- 0.33 mg
- 0.16 mg
- Folate
- 57 µg
- 28 µg
- Vitamin B12
- 0.2 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 76.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
43%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708975