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GET /v1/foods/usda-2708976Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 4 g
- Carbohydrate
- 48.1 g
- 33.4 g
- Fat
- 11.2 g
- 7.8 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.7 g
- Monounsaturated fat
- 5 g
- 3.5 g
- Polyunsaturated fat
- 3.2 g
- 2.2 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 942 mg
- 654 mg
- Potassium
- 117 mg
- 81 mg
- Calcium
- 24 mg
- 17 mg
- Iron
- 2.6 mg
- 1.8 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 84 mg
- 58 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 4.5 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 1.1 mg
- Vitamin K
- 8.6 µg
- 6 µg
- Thiamin (B1)
- 0.3 mg
- 0.21 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 2.8 mg
- 1.9 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 163 µg
- 113 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 76.2 g
- 52.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
61%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708976