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GET /v1/foods/usda-2708977Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 8.9 g
- Carbohydrate
- 39.6 g
- 29.3 g
- Fat
- 15.9 g
- 11.8 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.9 g
- Monounsaturated fat
- 9.9 g
- 7.3 g
- Polyunsaturated fat
- 2.2 g
- 1.7 g
- Cholesterol
- 126 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 755 mg
- 559 mg
- Potassium
- 267 mg
- 198 mg
- Calcium
- 39 mg
- 29 mg
- Iron
- 2.4 mg
- 1.8 mg
- Magnesium
- 34 mg
- 25 mg
- Phosphorus
- 173 mg
- 128 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 25 µg
- Vitamin C
- 30.6 mg
- 22.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.2 mg
- 3.1 mg
- Vitamin K
- 8.6 µg
- 6.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.27 mg
- 0.2 mg
- Niacin (B3)
- 3.3 mg
- 2.4 mg
- Vitamin B6
- 0.18 mg
- 0.14 mg
- Folate
- 113 µg
- 84 µg
- Vitamin B12
- 0.63 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 47.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
45%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708977