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GET /v1/foods/usda-2708978Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 409 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 6.5 g
- Carbohydrate
- 50.9 g
- 33.5 g
- Fat
- 17.6 g
- 11.6 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3.3 g
- Monounsaturated fat
- 8.2 g
- 5.4 g
- Polyunsaturated fat
- 3.3 g
- 2.2 g
- Cholesterol
- 36 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,458 mg
- 959 mg
- Potassium
- 175 mg
- 115 mg
- Calcium
- 32 mg
- 21 mg
- Iron
- 3 mg
- 2 mg
- Magnesium
- 23 mg
- 15 mg
- Phosphorus
- 109 mg
- 72 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 2.4 mg
- 1.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1.5 mg
- 1 mg
- Vitamin K
- 7.4 µg
- 4.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.22 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 3.5 mg
- 2.3 mg
- Vitamin B6
- 0.18 mg
- 0.12 mg
- Folate
- 169 µg
- 111 µg
- Vitamin B12
- 0.36 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 69.3 g
- 45.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
51%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708978