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GET /v1/foods/usda-2708979Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 439 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 8.4 g
- Carbohydrate
- 49.2 g
- 32.4 g
- Fat
- 20.7 g
- 13.6 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.7 g
- Monounsaturated fat
- 8.9 g
- 5.8 g
- Polyunsaturated fat
- 4.7 g
- 3.1 g
- Cholesterol
- 46 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,433 mg
- 943 mg
- Potassium
- 287 mg
- 189 mg
- Calcium
- 43 mg
- 28 mg
- Iron
- 3.5 mg
- 2.3 mg
- Magnesium
- 30 mg
- 20 mg
- Phosphorus
- 160 mg
- 105 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 3 µg
- Vitamin C
- 4.6 mg
- 3 mg
- Vitamin D
- 0.6 µg
- 0.4 µg
- Vitamin E
- 2.1 mg
- 1.4 mg
- Vitamin K
- 10.9 µg
- 7.2 µg
- Thiamin (B1)
- 0.43 mg
- 0.28 mg
- Riboflavin (B2)
- 0.2 mg
- 0.13 mg
- Niacin (B3)
- 5.4 mg
- 3.5 mg
- Vitamin B6
- 0.34 mg
- 0.22 mg
- Folate
- 166 µg
- 109 µg
- Vitamin B12
- 0.47 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 64.8 g
- 42.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
45%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708979