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GET /v1/foods/usda-2708987Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 5.7 g
- Carbohydrate
- 33.4 g
- 23.2 g
- Fat
- 10.2 g
- 7.1 g
- Fibre
- 6 g
- 4.2 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1 g
- Monounsaturated fat
- 4.2 g
- 2.9 g
- Polyunsaturated fat
- 4 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 426 mg
- 296 mg
- Potassium
- 333 mg
- 231 mg
- Calcium
- 27 mg
- 19 mg
- Iron
- 3 mg
- 2.1 mg
- Magnesium
- 42 mg
- 29 mg
- Phosphorus
- 134 mg
- 93 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.9 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.3 mg
- Vitamin K
- 16.3 µg
- 11.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.14 mg
- 0.1 mg
- Folate
- 150 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90 g
- 62.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
52%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708987