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GET /v1/foods/usda-2708990Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 6.5 g
- Carbohydrate
- 36.3 g
- 25.2 g
- Fat
- 6.1 g
- 4.2 g
- Fibre
- 5.3 g
- 3.7 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 2.5 g
- 1.7 g
- Polyunsaturated fat
- 2.3 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 333 mg
- 231 mg
- Potassium
- 471 mg
- 327 mg
- Calcium
- 78 mg
- 54 mg
- Iron
- 3.7 mg
- 2.6 mg
- Magnesium
- 58 mg
- 40 mg
- Phosphorus
- 115 mg
- 80 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 1.3 mg
- Vitamin K
- 8.5 µg
- 5.9 µg
- Thiamin (B1)
- 0.18 mg
- 0.13 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 117 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 89.9 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
61%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708990