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GET /v1/foods/usda-2708995Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 6.1 g
- Carbohydrate
- 37.2 g
- 25.8 g
- Fat
- 6.3 g
- 4.4 g
- Fibre
- 7.5 g
- 5.2 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 2.5 g
- 1.8 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 328 mg
- 228 mg
- Potassium
- 370 mg
- 257 mg
- Calcium
- 43 mg
- 30 mg
- Iron
- 2.4 mg
- 1.7 mg
- Magnesium
- 48 mg
- 33 mg
- Phosphorus
- 143 mg
- 99 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 1.3 mg
- Vitamin K
- 8.5 µg
- 5.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B6
- 0.23 mg
- 0.16 mg
- Folate
- 187 µg
- 130 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 62.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
62%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708995