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GET /v1/foods/usda-2709020Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.4 g
- Carbohydrate
- 32.6 g
- 22.5 g
- Fat
- 3.5 g
- 2.4 g
- Fibre
- 1.3 g
- 0.9 g
- Sugars
- 0.9 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 193 mg
- Potassium
- 132 mg
- 91 mg
- Calcium
- 25 mg
- 17 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 62 mg
- 43 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 151 µg
- 104 µg
- Vitamin C
- 14.4 mg
- 9.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 23.5 µg
- 16.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1.8 mg
- 1.2 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 116 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 172 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
74%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709020