Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709023Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 2.3 g
- Carbohydrate
- 30.2 g
- 20.8 g
- Fat
- 3.3 g
- 2.3 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 1.1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 189 mg
- Potassium
- 141 mg
- 97 mg
- Calcium
- 26 mg
- 18 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 17 mg
- 12 mg
- Phosphorus
- 59 mg
- 41 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 67 µg
- Vitamin C
- 15.1 mg
- 10.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 21.5 µg
- 14.8 µg
- Thiamin (B1)
- 0.27 mg
- 0.19 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1.7 mg
- 1.2 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 107 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 172 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
74%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709023