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GET /v1/foods/usda-2709033Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 6.4 g
- Carbohydrate
- 35 g
- 24.3 g
- Fat
- 6.5 g
- 4.5 g
- Fibre
- 5.6 g
- 3.9 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 2.6 g
- 1.8 g
- Polyunsaturated fat
- 2.5 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 213 mg
- Potassium
- 497 mg
- 345 mg
- Calcium
- 76 mg
- 53 mg
- Iron
- 3.2 mg
- 2.2 mg
- Magnesium
- 73 mg
- 51 mg
- Phosphorus
- 147 mg
- 102 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.4 mg
- Vitamin K
- 8.6 µg
- 6 µg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.3 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 65 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 63 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
59%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709033