Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709036Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 6 g
- Carbohydrate
- 35.9 g
- 24.9 g
- Fat
- 6.8 g
- 4.7 g
- Fibre
- 7.8 g
- 5.4 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 2.7 g
- 1.9 g
- Polyunsaturated fat
- 2.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 304 mg
- 211 mg
- Potassium
- 396 mg
- 275 mg
- Calcium
- 40 mg
- 28 mg
- Iron
- 1.9 mg
- 1.3 mg
- Magnesium
- 63 mg
- 44 mg
- Phosphorus
- 174 mg
- 121 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.4 mg
- Vitamin K
- 8.6 µg
- 6 µg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.2 mg
- 0.14 mg
- Folate
- 134 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 63 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
60%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709036