Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709044Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.3 g
- Carbohydrate
- 34.2 g
- 21.8 g
- Fat
- 1.3 g
- 0.8 g
- Fibre
- 3 g
- 1.9 g
- Sugars
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 172 mg
- Potassium
- 184 mg
- 117 mg
- Calcium
- 14 mg
- 9 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 52 mg
- 33 mg
- Phosphorus
- 137 mg
- 87 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 281 µg
- 179 µg
- Vitamin C
- 1.3 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 4.7 µg
- 3 µg
- Thiamin (B1)
- 0.24 mg
- 0.15 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 3.4 mg
- 2.2 mg
- Vitamin B6
- 0.2 mg
- 0.13 mg
- Folate
- 16 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 74.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 283 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 186 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709044