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GET /v1/foods/usda-2709051Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.1 g
- Carbohydrate
- 38.5 g
- 18.8 g
- Fat
- 4.9 g
- 2.4 g
- Fibre
- 3.5 g
- 1.7 g
- Sugars
- 1.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 2 g
- 1 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 357 mg
- 174 mg
- Potassium
- 234 mg
- 114 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 62 mg
- 30 mg
- Phosphorus
- 156 mg
- 76 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 6 µg
- Vitamin C
- 7.4 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 5.3 µg
- 2.6 µg
- Thiamin (B1)
- 0.59 mg
- 0.29 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 75.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
71%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709051