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Fetch this food by id.
GET /v1/foods/usda-2709058Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.4 g
- Carbohydrate
- 38.6 g
- 19.9 g
- Fat
- 4.9 g
- 2.5 g
- Fibre
- 3.3 g
- 1.7 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 2 g
- 1 g
- Polyunsaturated fat
- 1.9 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 330 mg
- 170 mg
- Potassium
- 237 mg
- 122 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 62 mg
- 32 mg
- Phosphorus
- 165 mg
- 85 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 4 µg
- Vitamin C
- 18.4 mg
- 9.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 23.9 µg
- 12.3 µg
- Thiamin (B1)
- 0.43 mg
- 0.22 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 4 mg
- 2.1 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 25 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 348 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 229 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709058