Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709060Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.4 g
- Carbohydrate
- 37.6 g
- 19.4 g
- Fat
- 4.8 g
- 2.5 g
- Fibre
- 3.3 g
- 1.7 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 1.9 g
- 1 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 320 mg
- 165 mg
- Potassium
- 250 mg
- 129 mg
- Calcium
- 25 mg
- 13 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 62 mg
- 32 mg
- Phosphorus
- 163 mg
- 84 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 4 µg
- Vitamin C
- 23.5 mg
- 12.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 30.5 µg
- 15.7 µg
- Thiamin (B1)
- 0.42 mg
- 0.22 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 3.9 mg
- 2 mg
- Vitamin B6
- 0.24 mg
- 0.13 mg
- Folate
- 29 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 348 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 229 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709060