Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709064Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.3 g
- Carbohydrate
- 7.8 g
- 13.9 g
- Fat
- 6.7 g
- 12 g
- Fibre
- 1.7 g
- 3.1 g
- Sugars
- 1.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.9 g
- Monounsaturated fat
- 4.4 g
- 7.9 g
- Polyunsaturated fat
- 0.7 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 166 mg
- Potassium
- 85 mg
- 152 mg
- Calcium
- 50 mg
- 89 mg
- Iron
- 0.7 mg
- 1.3 mg
- Magnesium
- 15 mg
- 26 mg
- Phosphorus
- 23 mg
- 41 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 241 µg
- Vitamin C
- 3.1 mg
- 5.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 2.9 mg
- Vitamin K
- 32.8 µg
- 58.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.09 mg
- Niacin (B3)
- 0.5 mg
- 0.9 mg
- Vitamin B6
- 0.07 mg
- 0.13 mg
- Folate
- 26 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 39.6 g
- 70.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roll
- 56 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
32%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709064