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GET /v1/foods/usda-2709066Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.4 g
- Carbohydrate
- 38.7 g
- 20.8 g
- Fat
- 1.5 g
- 0.8 g
- Fibre
- 3.3 g
- 1.8 g
- Sugars
- 1.5 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 320 mg
- 172 mg
- Potassium
- 227 mg
- 122 mg
- Calcium
- 20 mg
- 11 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 61 mg
- 33 mg
- Phosphorus
- 162 mg
- 87 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 60 µg
- Vitamin C
- 12.8 mg
- 6.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 15.6 µg
- 8.4 µg
- Thiamin (B1)
- 0.38 mg
- 0.2 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 3.9 mg
- 2.1 mg
- Vitamin B6
- 0.24 mg
- 0.13 mg
- Folate
- 22 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 75.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709066