Plate
FoodsStart logging
DishNon-veg

Stuffed pepper, with meat

Vegetable dishes

Energy per 100 g

198kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709072
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
331 kcal
198 kcal

Macros

NutrientPortionPer 100 g
Protein
15.4 g
9.2 g
Carbohydrate
7.1 g
4.2 g
Fat
26.6 g
15.9 g
Fibre
1.2 g
0.7 g
Sugars
2.7 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.9 g
4.7 g
Monounsaturated fat
10.1 g
6 g
Polyunsaturated fat
5.7 g
3.4 g
Cholesterol
52 mg
31 mg

Minerals

NutrientPortionPer 100 g
Sodium
481 mg
288 mg
Potassium
317 mg
190 mg
Calcium
157 mg
94 mg
Iron
1.3 mg
0.8 mg
Magnesium
23 mg
14 mg
Phosphorus
180 mg
108 mg
Zinc
3.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
77 µg
46 µg
Vitamin C
80.5 mg
48.2 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
3.1 mg
1.9 mg
Vitamin K
24.5 µg
14.7 µg
Thiamin (B1)
0.07 mg
0.04 mg
Riboflavin (B2)
0.24 mg
0.15 mg
Niacin (B3)
2.8 mg
1.7 mg
Vitamin B6
0.38 mg
0.23 mg
Folate
33 µg
20 µg
Vitamin B12
1.12 µg
0.67 µg

Other

NutrientPortionPer 100 g
Water
116 g
69.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
130 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
301 g
From the source's cup weight and ICMR-NIN household measures
1/2 pepper with filling
149 g
1 cup
198 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

9%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709072