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DishNon-veg

Stuffed pepper, with rice and meat

Vegetable dishes

Energy per 100 g

178kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
297 kcal
178 kcal

Macros

NutrientPortionPer 100 g
Protein
13.1 g
7.8 g
Carbohydrate
16.6 g
9.9 g
Fat
19.5 g
11.7 g
Fibre
1.2 g
0.7 g
Sugars
3.7 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.8 g
3.5 g
Monounsaturated fat
7.4 g
4.4 g
Polyunsaturated fat
4.2 g
2.5 g
Cholesterol
82 mg
49 mg

Minerals

NutrientPortionPer 100 g
Sodium
534 mg
320 mg
Potassium
291 mg
174 mg
Calcium
114 mg
68 mg
Iron
1.6 mg
0.9 mg
Magnesium
23 mg
14 mg
Phosphorus
164 mg
98 mg
Zinc
2.6 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
77 µg
46 µg
Vitamin C
57.8 mg
34.6 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
2.6 mg
1.5 mg
Vitamin K
16.9 µg
10.1 µg
Thiamin (B1)
0.1 mg
0.06 mg
Riboflavin (B2)
0.22 mg
0.13 mg
Niacin (B3)
2.5 mg
1.5 mg
Vitamin B6
0.31 mg
0.19 mg
Folate
48 µg
29 µg
Vitamin B12
0.87 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
115 g
68.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
130 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
301 g
From the source's cup weight and ICMR-NIN household measures
1/2 pepper with filling
149 g
1 cup
198 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

23%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709073