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GET /v1/foods/usda-2709074Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3.8 g
- Carbohydrate
- 20 g
- 12 g
- Fat
- 18.9 g
- 11.3 g
- Fibre
- 1.2 g
- 0.7 g
- Sugars
- 2.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.1 g
- Monounsaturated fat
- 6.7 g
- 4 g
- Polyunsaturated fat
- 5.2 g
- 3.1 g
- Cholesterol
- 17 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 311 mg
- 186 mg
- Potassium
- 204 mg
- 122 mg
- Calcium
- 144 mg
- 86 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 20 mg
- 12 mg
- Phosphorus
- 120 mg
- 72 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 43 µg
- Vitamin C
- 75.8 mg
- 45.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.9 mg
- 1.8 mg
- Vitamin K
- 22.4 µg
- 13.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 1.4 mg
- 0.9 mg
- Vitamin B6
- 0.27 mg
- 0.16 mg
- Folate
- 72 µg
- 43 µg
- Vitamin B12
- 0.1 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 301 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 198 g
- 1/2 pepper with filling
- 149 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
29%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709074