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GET /v1/foods/usda-2709079Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.9 g
- Carbohydrate
- 36.4 g
- 19.8 g
- Fat
- 7.8 g
- 4.3 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.9 g
- Monounsaturated fat
- 3.6 g
- 2 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 545 mg
- 296 mg
- Potassium
- 61 mg
- 33 mg
- Calcium
- 20 mg
- 11 mg
- Iron
- 2 mg
- 1.1 mg
- Magnesium
- 15 mg
- 8 mg
- Phosphorus
- 52 mg
- 28 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 28 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 8.6 µg
- 4.7 µg
- Thiamin (B1)
- 0.2 mg
- 0.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.9 mg
- 1 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 116 µg
- 63 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 332 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package (6 oz) yields
- 486 g
- 1 cup
- 218 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
63%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709079