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Dish

Flavored rice and pasta mixture

Rice mixed dishes

Energy per 100 g

118kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
184 kcal
118 kcal

Macros

NutrientPortionPer 100 g
Protein
4.2 g
2.7 g
Carbohydrate
29.8 g
19.1 g
Fat
5.4 g
3.5 g
Fibre
0.5 g
0.3 g
Sugars
0.3 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.7 g
Monounsaturated fat
2.6 g
1.6 g
Polyunsaturated fat
1.7 g
1.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
398 mg
255 mg
Potassium
58 mg
37 mg
Calcium
11 mg
7 mg
Iron
1 mg
0.7 mg
Magnesium
14 mg
9 mg
Phosphorus
47 mg
30 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
51 µg
33 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
0.6 mg
0.4 mg
Vitamin K
6.1 µg
3.9 µg
Thiamin (B1)
0.19 mg
0.12 mg
Riboflavin (B2)
0.04 mg
0.02 mg
Niacin (B3)
2 mg
1.3 mg
Vitamin B6
0.07 mg
0.04 mg
Folate
8 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
115 g
73.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, beef flavor (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, beef flavor (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, beef flavor (360 ml)
280 g
From the source's cup weight and ICMR-NIN household measures
1 cup, beef flavor
184 g
1 cup, NFS
196 g
1 cup, chicken flavor
208 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

64%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709082