Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709088Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 9.7 g
- Carbohydrate
- 28.7 g
- 14.8 g
- Fat
- 13.4 g
- 6.9 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 2.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.3 g
- Monounsaturated fat
- 5.8 g
- 3 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Cholesterol
- 54 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 671 mg
- 346 mg
- Potassium
- 351 mg
- 181 mg
- Calcium
- 45 mg
- 23 mg
- Iron
- 3 mg
- 1.6 mg
- Magnesium
- 27 mg
- 14 mg
- Phosphorus
- 169 mg
- 87 mg
- Zinc
- 4.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 8 µg
- Vitamin C
- 16.3 mg
- 8.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 5.6 µg
- 2.9 µg
- Thiamin (B1)
- 0.42 mg
- 0.22 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 4.9 mg
- 2.6 mg
- Vitamin B6
- 0.36 mg
- 0.19 mg
- Folate
- 83 µg
- 43 µg
- Vitamin B12
- 1.59 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 67.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
37%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709088