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GET /v1/foods/usda-2709092Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 5.2 g
- Carbohydrate
- 34.4 g
- 20 g
- Fat
- 12.1 g
- 7 g
- Fibre
- 0.5 g
- 0.3 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3 g
- Monounsaturated fat
- 4.2 g
- 2.4 g
- Polyunsaturated fat
- 2.1 g
- 1.2 g
- Cholesterol
- 22 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 554 mg
- 322 mg
- Potassium
- 120 mg
- 70 mg
- Calcium
- 189 mg
- 110 mg
- Iron
- 1.5 mg
- 0.9 mg
- Magnesium
- 24 mg
- 14 mg
- Phosphorus
- 179 mg
- 104 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 27 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 3.8 µg
- 2.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.12 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 1.8 mg
- 1 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 114 µg
- 66 µg
- Vitamin B12
- 0.21 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 66.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
49%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709092