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GET /v1/foods/usda-2709102Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 5 g
- Carbohydrate
- 45.9 g
- 19.6 g
- Fat
- 11.8 g
- 5 g
- Fibre
- 2.8 g
- 1.2 g
- Sugars
- 0.5 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 2.5 g
- Monounsaturated fat
- 3.8 g
- 1.6 g
- Polyunsaturated fat
- 1.6 g
- 0.7 g
- Cholesterol
- 26 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 672 mg
- 287 mg
- Potassium
- 239 mg
- 102 mg
- Calcium
- 218 mg
- 93 mg
- Iron
- 1.2 mg
- 0.5 mg
- Magnesium
- 77 mg
- 33 mg
- Phosphorus
- 325 mg
- 139 mg
- Zinc
- 2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 24 µg
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 0.4 µg
- Thiamin (B1)
- 0.32 mg
- 0.14 mg
- Riboflavin (B2)
- 0.28 mg
- 0.12 mg
- Niacin (B3)
- 4.4 mg
- 1.9 mg
- Vitamin B6
- 0.23 mg
- 0.1 mg
- Folate
- 23 µg
- 10 µg
- Vitamin B12
- 0.23 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 69 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 421 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 277 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
55%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709102