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GET /v1/foods/usda-2709103Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 4.9 g
- Carbohydrate
- 45.9 g
- 19.3 g
- Fat
- 15.8 g
- 6.6 g
- Fibre
- 2.6 g
- 1.1 g
- Sugars
- 0.5 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 2.7 g
- Monounsaturated fat
- 5.5 g
- 2.3 g
- Polyunsaturated fat
- 3.1 g
- 1.3 g
- Cholesterol
- 26 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 671 mg
- 282 mg
- Potassium
- 238 mg
- 100 mg
- Calcium
- 219 mg
- 92 mg
- Iron
- 1.2 mg
- 0.5 mg
- Magnesium
- 76 mg
- 32 mg
- Phosphorus
- 326 mg
- 137 mg
- Zinc
- 2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 24 µg
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 5 µg
- 2.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.14 mg
- Riboflavin (B2)
- 0.28 mg
- 0.12 mg
- Niacin (B3)
- 4.4 mg
- 1.8 mg
- Vitamin B6
- 0.23 mg
- 0.1 mg
- Folate
- 21 µg
- 9 µg
- Vitamin B12
- 0.24 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 238 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 429 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 282 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
49%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709103