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GET /v1/foods/usda-2709110Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 4.7 g
- Carbohydrate
- 41.1 g
- 18.6 g
- Fat
- 12.5 g
- 5.7 g
- Fibre
- 2.4 g
- 1.1 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.4 g
- Monounsaturated fat
- 4.3 g
- 2 g
- Polyunsaturated fat
- 2.2 g
- 1 g
- Cholesterol
- 22 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 586 mg
- 265 mg
- Potassium
- 197 mg
- 89 mg
- Calcium
- 206 mg
- 93 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 35 mg
- 16 mg
- Phosphorus
- 206 mg
- 93 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 141 µg
- 64 µg
- Vitamin C
- 1.8 mg
- 0.8 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 14.1 µg
- 6.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.11 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 126 µg
- 57 µg
- Vitamin B12
- 0.2 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 69.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 397 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 261 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
52%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709110