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GET /v1/foods/usda-2709120Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 4.6 g
- Carbohydrate
- 44.9 g
- 18.4 g
- Fat
- 10.2 g
- 4.2 g
- Fibre
- 4.1 g
- 1.7 g
- Sugars
- 1.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.1 g
- Monounsaturated fat
- 3.3 g
- 1.4 g
- Polyunsaturated fat
- 1.4 g
- 0.6 g
- Cholesterol
- 22 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 588 mg
- 241 mg
- Potassium
- 278 mg
- 114 mg
- Calcium
- 198 mg
- 81 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 76 mg
- 31 mg
- Phosphorus
- 303 mg
- 124 mg
- Zinc
- 2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 58 µg
- Vitamin C
- 1.7 mg
- 0.7 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 11.2 µg
- 4.6 µg
- Thiamin (B1)
- 0.31 mg
- 0.13 mg
- Riboflavin (B2)
- 0.29 mg
- 0.12 mg
- Niacin (B3)
- 4.1 mg
- 1.7 mg
- Vitamin B6
- 0.23 mg
- 0.1 mg
- Folate
- 27 µg
- 11 µg
- Vitamin B12
- 0.2 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 440 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 289 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
57%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709120