Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709121Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 347 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 4.5 g
- Carbohydrate
- 45.1 g
- 18.2 g
- Fat
- 13.6 g
- 5.5 g
- Fibre
- 4.2 g
- 1.7 g
- Sugars
- 1.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 2.2 g
- Monounsaturated fat
- 4.7 g
- 1.9 g
- Polyunsaturated fat
- 2.7 g
- 1.1 g
- Cholesterol
- 22 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 238 mg
- Potassium
- 280 mg
- 113 mg
- Calcium
- 198 mg
- 80 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 77 mg
- 31 mg
- Phosphorus
- 303 mg
- 122 mg
- Zinc
- 2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 141 µg
- 57 µg
- Vitamin C
- 1.7 mg
- 0.7 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 14.6 µg
- 5.9 µg
- Thiamin (B1)
- 0.31 mg
- 0.12 mg
- Riboflavin (B2)
- 0.29 mg
- 0.12 mg
- Niacin (B3)
- 4.1 mg
- 1.7 mg
- Vitamin B6
- 0.23 mg
- 0.09 mg
- Folate
- 27 µg
- 11 µg
- Vitamin B12
- 0.2 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 248 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 446 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 293 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
52%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709121