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Energy
NutrientPortionPer 100 g
- Energy
- 962 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 5.5 g
- Carbohydrate
- 161 g
- 30.8 g
- Fat
- 22.3 g
- 4.3 g
- Fibre
- 11.5 g
- 2.2 g
- Sugars
- 5.8 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 0.6 g
- Monounsaturated fat
- 8.8 g
- 1.7 g
- Polyunsaturated fat
- 8.7 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,726 mg
- 330 mg
- Potassium
- 717 mg
- 137 mg
- Calcium
- 89 mg
- 17 mg
- Iron
- 9.8 mg
- 1.9 mg
- Magnesium
- 89 mg
- 17 mg
- Phosphorus
- 366 mg
- 70 mg
- Zinc
- 3.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 1 µg
- Vitamin C
- 6.8 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.3 mg
- 0.8 mg
- Vitamin K
- 27.7 µg
- 5.3 µg
- Thiamin (B1)
- 1.04 mg
- 0.2 mg
- Riboflavin (B2)
- 0.21 mg
- 0.04 mg
- Niacin (B3)
- 7.1 mg
- 1.4 mg
- Vitamin B6
- 0.61 mg
- 0.12 mg
- Folate
- 685 µg
- 131 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 303 g
- 57.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 523 g
- 1 medium
- 267 g
- 1 small
- 113 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709129