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GET /v1/foods/usda-2709133Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 5.8 g
- Carbohydrate
- 18.6 g
- 19.6 g
- Fat
- 4.9 g
- 5.1 g
- Fibre
- 1.3 g
- 1.4 g
- Sugars
- 3.7 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.3 g
- Monounsaturated fat
- 1.3 g
- 1.4 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 10 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 424 mg
- 446 mg
- Potassium
- 140 mg
- 147 mg
- Calcium
- 177 mg
- 186 mg
- Iron
- 1.5 mg
- 1.6 mg
- Magnesium
- 16 mg
- 17 mg
- Phosphorus
- 109 mg
- 115 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 59 µg
- Vitamin C
- 15.8 mg
- 16.6 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 7.5 µg
- 7.9 µg
- Thiamin (B1)
- 0.18 mg
- 0.19 mg
- Riboflavin (B2)
- 0.14 mg
- 0.15 mg
- Niacin (B3)
- 1.7 mg
- 1.8 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 64 µg
- 67 µg
- Vitamin B12
- 0.16 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 64 g
- 67.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 95 g
- 1 regular
- 185 g
- 1 large
- 280 g
- 1 regular or 6" submarine
- 280 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
53%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709133