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GET /v1/foods/usda-2709134Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 4.7 g
- Carbohydrate
- 50.3 g
- 20.1 g
- Fat
- 5.6 g
- 2.3 g
- Fibre
- 6.8 g
- 2.7 g
- Sugars
- 9.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.4 g
- Monounsaturated fat
- 1.8 g
- 0.7 g
- Polyunsaturated fat
- 1.7 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 925 mg
- 370 mg
- Potassium
- 430 mg
- 172 mg
- Calcium
- 190 mg
- 76 mg
- Iron
- 4.2 mg
- 1.7 mg
- Magnesium
- 65 mg
- 26 mg
- Phosphorus
- 185 mg
- 74 mg
- Zinc
- 1.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 32 µg
- Vitamin C
- 47 mg
- 18.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.5 mg
- Vitamin K
- 26.5 µg
- 10.6 µg
- Thiamin (B1)
- 0.43 mg
- 0.17 mg
- Riboflavin (B2)
- 0.27 mg
- 0.11 mg
- Niacin (B3)
- 5.1 mg
- 2 mg
- Vitamin B6
- 0.31 mg
- 0.12 mg
- Folate
- 103 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 71.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 250 g
- 1 miniature/slider
- 85 g
- 1 regular or 6" submarine
- 250 g
- 1 regular
- 165 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
67%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709134