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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 6.5 g
- Carbohydrate
- 17.5 g
- 18.4 g
- Fat
- 5 g
- 5.2 g
- Fibre
- 2.3 g
- 2.4 g
- Sugars
- 3.6 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.3 g
- Monounsaturated fat
- 1.3 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 10 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 421 mg
- 443 mg
- Potassium
- 162 mg
- 170 mg
- Calcium
- 162 mg
- 170 mg
- Iron
- 1.5 mg
- 1.5 mg
- Magnesium
- 26 mg
- 27 mg
- Phosphorus
- 125 mg
- 132 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 59 µg
- Vitamin C
- 15.9 mg
- 16.7 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 9.2 µg
- 9.7 µg
- Thiamin (B1)
- 0.15 mg
- 0.16 mg
- Riboflavin (B2)
- 0.13 mg
- 0.14 mg
- Niacin (B3)
- 1.7 mg
- 1.8 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 36 µg
- 38 µg
- Vitamin B12
- 0.16 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 64.5 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 95 g
- 1 regular
- 185 g
- 1 large
- 280 g
- 1 regular or 6" submarine
- 280 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
50%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709135