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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 5.4 g
- Carbohydrate
- 32.5 g
- 19.7 g
- Fat
- 10.8 g
- 6.6 g
- Fibre
- 3 g
- 1.8 g
- Sugars
- 5.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3 g
- Monounsaturated fat
- 2.8 g
- 1.7 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Cholesterol
- 17 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 871 mg
- 528 mg
- Potassium
- 246 mg
- 149 mg
- Calcium
- 272 mg
- 165 mg
- Iron
- 2.8 mg
- 1.7 mg
- Magnesium
- 25 mg
- 15 mg
- Phosphorus
- 239 mg
- 145 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 59 µg
- Vitamin C
- 27.4 mg
- 16.6 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 16.8 µg
- 10.2 µg
- Thiamin (B1)
- 0.31 mg
- 0.19 mg
- Riboflavin (B2)
- 0.27 mg
- 0.16 mg
- Niacin (B3)
- 2.7 mg
- 1.7 mg
- Vitamin B6
- 0.14 mg
- 0.09 mg
- Folate
- 99 µg
- 60 µg
- Vitamin B12
- 0.28 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 66.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 165 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
49%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709136