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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 5.7 g
- Carbohydrate
- 28.8 g
- 57.5 g
- Fat
- 1.1 g
- 2.2 g
- Fibre
- 0.9 g
- 1.8 g
- Sugars
- 11.9 g
- 23.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 282 mg
- Potassium
- 46 mg
- 92 mg
- Calcium
- 65 mg
- 129 mg
- Iron
- 1 mg
- 2.1 mg
- Magnesium
- 10 mg
- 19 mg
- Phosphorus
- 35 mg
- 70 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.31 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 1.4 mg
- 2.9 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 52 µg
- 103 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 33.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 50 g
- 1 sandwich
- 100 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709138